The time before and after work is often PACKED with a million things to do from grocery shopping to house cleaning that leaves little to no time for yourself.
Life for most of us feels like an endless task list of personal and professional obligations that forces every minute of every day to be “working.”
THE PROBLEM: If this persists without a way to fit in self-care of your mental, physical, and spiritual wellbeing, at best you will be a reaction-based ball of stress or, if you’re like many, eventually succumb to this unsustainable lifestyle and experience a breakdown in your health with potentially devastating results.
THE SOLUTION: While joining a gym, participating in community or religious-based functions, or other alternatives outside your professional life can be very helpful, CONSIDER adding SELF-CARE at work.
Statistics are overwhelmingly positive with even the shortest amounts of time put aside for simple, yet effective habits such as meditation, exercise, and prayer.
TAKEAWAY: Self-Care does not require complex, expensive, or time-consuming strategies. Instead, it asks only for habits that fit into your life so you can maintain wellness for the sake of you and all around you.
Hope this helps
-Myra
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